How to Help a Friend Get Through Depression By Pablo Diaz
Those who fight depression, or what my friend calls the “battle of the mind,” never chose to be in this place.
Those who fight depression, or what my friend calls the “battle of the mind,” never chose to be in this place.
I appreciate how we can laugh at ourselves and with one another while the world rapidly changes around us…or, ‘when everything not nailed down is comin’ loose…as someone said about something, one time…it’s what helps us stay positive.
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ~Jeanne McElvaney
There’s always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.
“Do it with passion or not at all.” ~Rosa Couchette Carey
If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.
The best way to deal with difficult and toxic people is to use techniques that are commonly practiced by intelligent people
One of the biggest things that we like to do is dwell on things that are beyond our control. When we are faced with uncertainty, we tend to focus on the worst-case scenarios. Read more…