authentic
10 Truths About Life to Kick Start Your New Year By Angel Chernoff
No matter the year, the truth does not disappear when it is ignored or forgotten.
Change
When You Feel Like You’re Going Nowhere By Carrie L. Burns
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Change
Transitions and Changes in Your Life By Dr. Shannon Kolakowski
Being in transition is a wonderful opportunity for growth. Take a look at the parts of yourself and your life that you most value– how can you bring those parts of yourself into your new role?
Dr. Shannon Kolakowski, Psychologist and Author
Change
Accepting the Uncertain Future By Kimberly Hetherington
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller
Being Busy
The Myth Behind Why Being Busy Makes You Feel Important by Heather Picard
“You should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.” ~Ancient Zen proverb
Burn Out
What To Do When You Feel Like You’re Behind in Life
A client of mine recently wrote to me saying: “I feel like I’m SO far behind and need to be insanely productive every single day.”
Burn Out
How to Help a Friend Get Through Depression By Pablo Diaz
Those who fight depression, or what my friend calls the “battle of the mind,” never chose to be in this place.
Confidence
4 Practical Tips for Staying Positive in a Coronavirus World by Joe McKeever
I appreciate how we can laugh at ourselves and with one another while the world rapidly changes around us…or, ‘when everything not nailed down is comin’ loose…as someone said about something, one time…it’s what helps us stay positive.
After Covid
How I Dug Myself Out of the Millennial Mental Health Decline By David Ly Khim
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
Change
In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane By Lucy Smith
There’s always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.
Burn Out
When You’ve Lost Your Passion For The Things You Once Loved by Jamie Haas Powell
“Do it with passion or not at all.” ~Rosa Couchette Carey
If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.
Affirmation
20 of The Most Powerful Affirmations Of All Time
“Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” ∼ Louise Hay
Adult Wounds
How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives by Marlena Tillhon-Haslam
“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown
Affirmation
How to Find the Courage to Quit Your Unfulfilling Job By Maria Stenvinkel
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
Change
7 Awesome Things That Happened When I Started Surfing
Read BLOG: The Ego vs. Your True Self By Saratoga Ocean. WAKE UP! Stop Allowing Your EGO to Hide Your True Self
Change
What Is Your One Word? This Principle Will Change Your Life!
Evan Carmichael explains how we all have one word that defines our life. When we find it, and live by it, the quality of our life changes.
