
5 Ways to Stop Your To-Do List Anxiety And Actually Feel in Control
Do you feel stressed just looking at your to-do list? You’re not alone. Millions struggle with their To-Do List! Here’s what to do about it.
Do you feel stressed just looking at your to-do list? You’re not alone. Millions struggle with their To-Do List! Here’s what to do about it.
“You should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.” ~Ancient Zen proverb
Every person in the world has perfectionist tendencies, but only some of us realize it. Fewer still recognize the profound negativity that perfectionism has on our lives.
~ Stephen Guise
“Do it with passion or not at all.” ~Rosa Couchette Carey
If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.
If you too are labelled lazy, it’s because In you’re always in a hurry…when you do many things quickly, you end up not doing anything.
Many of us talk about the discrepancy between a photo on social media and reality in relation to loneliness.
We’re all beginners in life who’ve been given a lot of advice…don’t ignore the wisdom within these 7 powerful pieces
“What is the cost of lies? The real danger is that if we hear enough lies, then we no longer recognize the truth at all.” ~ Hannah Arendt
I’ve had a lot of sleepless nights. Nights when I was so worried about something that had happened in the past that I let it dictate my future. We’ve all been there at some point. You’re not alone.
Even though you feel you can do it all on your own, keep your eyes and ears open for true growth. They say timing is everything.
Signs That You’re Successful In Life Even If You Don’t Feel Like It. What is your personal measure of success?
Evan Carmichael explains how we all have one word that defines our life. When we find it, and live by it, the quality of our life changes.
Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something…
Read BLOG: The Ego vs. Your True Self By Saratoga Ocean. WAKE UP! Stop Allowing Your EGO to Hide Your True Self
“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley
How do today’s parents cope when the dreams we had for our children clash with reality? What can we do for our twenty- and even thirty-somethings who can’t seem to grow up? How can we help our depressed, dependent, or addicted adult children?
Dear Parent Blamer, Firstly let me say, stop it. It’s pathetic and pointless. And for the rest of us innocent bystanders… very annoying. ~ Craig Harper
“If I can put one touch of rosy sunset into the life of any man or woman, I shall feel that I have worked with God.” ~ G. K. Chesterton
“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown
“It’s easier to fool people than to convince them that they’ve been fooled.” — Unknown.
I’m an expert on how technology hijacks our psychological vulnerabilities. That’s why I spent the last three years as a Design Ethicist at Google caring about how to design things in a way that defends a billion people’s minds from getting hijacked.
12 Simple Steps to Overcome Overthinking
What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they don’t know how to stop overthinking.
They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore (and as the anxiety starts to build).
Millions of Americans are sleepy. I’m talking about consistently tired, where it’s something they’re dealing with multiple days per week.
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~ Lao Tzu.
A client of mine recently wrote to me saying: “I feel like I’m SO far behind and need to be insanely productive every single day.”