Affirmation
Social Anxiety! How to Stop Worrying About Whether People Like You By George J. Ziogas
“If you don’t stop worrying about what others think of you, then you will always be their prisoner.” — Lao Tzu
Affirmation
Our Real Attention Deficit: The Hunger for Attention By Gregg Levoy
People talk about looking for love in all the wrong places, and in a sense, attention-seeking is the materialistic urge applied to popularity.
Affirmation
Why Materialism Is Impacting Your Happiness and Success By John R. Miles
Our materialistic value system is causing us to live in a world where so many people become hardened and lose access to who they truly are.
authentic
10 Truths About Life to Kick Start Your New Year By Angel Chernoff
No matter the year, the truth does not disappear when it is ignored or forgotten.
Being Busy
The Myth Behind Why Being Busy Makes You Feel Important by Heather Picard
“You should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.” ~Ancient Zen proverb
Burn Out
What To Do When You Feel Like You’re Behind in Life
A client of mine recently wrote to me saying: “I feel like I’m SO far behind and need to be insanely productive every single day.”
Burn Out
How to Help a Friend Get Through Depression By Pablo Diaz
Those who fight depression, or what my friend calls the “battle of the mind,” never chose to be in this place.
After Covid
How I Dug Myself Out of the Millennial Mental Health Decline By David Ly Khim
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
Confidence
Inspiration From the Spouse of a Narcissist by Jamie Haas Powell
“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ~Jeanne McElvaney
Change
In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane By Lucy Smith
There’s always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.
Anti-social
Hikikomori – The Anti-social Isolation Epidemic Plaguing Our Youth
Hikikomori – A phenomenon spreading throughout the world describing socially withdrawn youth self-isolating from society at large.
Adult Wounds
The Importance of Healing Emotional Wounds by Corie Chu
Each of us knows what pain is. The good news is, despite being vulnerable to pain, our bodies are naturally able to heal themselves.
Change
The Cost of Telling the Truth in a World of Lies by Trevin Wax
“What is the cost of lies? The real danger is that if we hear enough lies, then we no longer recognize the truth at all.” ~ Hannah Arendt
Change
When The Student Is Ready The Teacher Will Appear by Josh Lannon
Even though you feel you can do it all on your own, keep your eyes and ears open for true growth. They say timing is everything.
Affirmation
How to Find the Courage to Quit Your Unfulfilling Job By Maria Stenvinkel
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
