How I Dug Myself Out of the Millennial Mental Health Decline By David Ly Khim
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
Hikikomori – A phenomenon spreading throughout the world describing socially withdrawn youth self-isolating from society at large.
Each of us knows what pain is. The good news is, despite being vulnerable to pain, our bodies are naturally able to heal themselves.
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something…
Fear of Discovery. Faulty obsessional thinking results in serious errors in judgment, efficiency suffers, and anxious workaholics behavior.
The difficult part here is breaking the cycle, because you think you cannot just stop overworking, even though you often realize the problems it causes.
“If you learn from a loss you have not lost.” ~Austin O’Malley
Two years ago I lost my grandfather. He’d been ill the last time I saw him and I knew it was coming. And yet, I was still not prepared for the depth of my grief.