authentic
10 Truths About Life to Kick Start Your New Year By Angel Chernoff
No matter the year, the truth does not disappear when it is ignored or forgotten.
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Change
When You Feel Like You’re Going Nowhere By Carrie L. Burns
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Change
Transitions and Changes in Your Life By Dr. Shannon Kolakowski
Being in transition is a wonderful opportunity for growth. Take a look at the parts of yourself and your life that you most value– how can you bring those parts of yourself into your new role?
Dr. Shannon Kolakowski, Psychologist and Author
Change
Accepting the Uncertain Future By Kimberly Hetherington
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller
Burn Out
How to Help a Friend Get Through Depression By Pablo Diaz
Those who fight depression, or what my friend calls the “battle of the mind,” never chose to be in this place.
After Covid
How I Dug Myself Out of the Millennial Mental Health Decline By David Ly Khim
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
Change
In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane By Lucy Smith
There’s always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.
Change
15 Ways Intelligent People Deal With Difficult And Toxic People
The best way to deal with difficult and toxic people is to use techniques that are commonly practiced by intelligent people
Change
How Modern Technology Effects Us Positively and Negatively
Can you imagine the world without cars, planes, ships, phones, computers or the Internet?
Change
10 Ways to Free Yourself from “Toxic” Parents By Dr. Sharon Martin
People with toxic behaviors (“toxic people”) can make your life miserable. But you are capable of reclaiming your life!
Anti-social
Hikikomori – The Anti-social Isolation Epidemic Plaguing Our Youth
Hikikomori – A phenomenon spreading throughout the world describing socially withdrawn youth self-isolating from society at large.
Adult Wounds
The Importance of Healing Emotional Wounds By Corie Chu
Each of us knows what pain is. The good news is, despite being vulnerable to pain, our bodies are naturally able to heal themselves.
Affirmation
How to Find the Courage to Quit Your Unfulfilling Job By Maria Stenvinkel
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
Change
We Each Get to Decide What Success Means for Ourselves By Orit Wittenberg
“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown
Busy
The Workaholic Syndrome By Barbara Killinger, Ph.D.
Fear of Discovery. Faulty obsessional thinking results in serious errors in judgment, efficiency suffers, and anxious workaholics behavior.
Blame
“It’s Not My Fault” – Blaming Others and 7 More Things Toxic People Do
Blaming Others – Chronic negativity can literally kill you and this has been proven scientifically. Drama queens can destroy your life.
