Do you feel overwhelmed or stretched thin sometimes? Everyone suffers burnout at some point. Keep reading to discover some simple ways to stop it before it gets out of hand.
Burnout is real and it sucks. Does any of this sound familiar…?
Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something…
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
“If you learn from a loss you have not lost.” ~Austin O’Malley
Two years ago I lost my grandfather. He’d been ill the last time I saw him and I knew it was coming. And yet, I was still not prepared for the depth of my grief.
What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they don’t know how to stop overthinking.
“It’s easier to fool people than to convince them that they’ve been fooled.” — Unknown.
I’m an expert on how technology hijacks our psychological vulnerabilities. That’s why I spent the last three years as a Design Ethicist at Google caring about how to design things in a way that defends a billion people’s minds from getting hijacked.
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~ Lao Tzu.
Blaming Others – Chronic negativity can literally kill you and this has been proven scientifically. Drama queens can destroy your life.
