Why We Are Tired All The Time By Michael J Breus Ph.D., Psychology Today
Millions of Americans are sleepy. I’m talking about consistently tired, where it’s something they’re dealing with multiple days per week.

Millions of Americans are sleepy. I’m talking about consistently tired, where it’s something they’re dealing with multiple days per week.
How do today’s parents cope when the dreams we had for our children clash with reality? What can we do for our twenty- and even thirty-somethings who can’t seem to grow up? How can we help our depressed, dependent, or addicted adult children?
“Do it with passion or not at all.” ~Rosa Couchette Carey
If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.
Blaming Others – Chronic negativity can literally kill you and this has been proven scientifically. Drama queens can destroy your life.
Discipline – How to avoid a life of regret. What is Self-Discipline?
Simply put: Getting yourself to do the things you need to do when you need to do them whether you feel like it or not.
Every person in the world has perfectionist tendencies, but only some of us realize it. Fewer still recognize the profound negativity that perfectionism has on our lives.
~ Stephen Guise
Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something…
Many of us talk about the discrepancy between a photo on social media and reality in relation to loneliness.
Read BLOG: The Ego vs. Your True Self By Saratoga Ocean. WAKE UP! Stop Allowing Your EGO to Hide Your True Self
“If I can put one touch of rosy sunset into the life of any man or woman, I shall feel that I have worked with God.” ~ G. K. Chesterton
Read BLOG: The Ego vs. Your True Self By Saratoga Ocean. WAKE UP! Stop Allowing Your EGO to Hide Your True Self
“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley
“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown
“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ~Jeanne McElvaney
Dear Parent Blamer, Firstly let me say, stop it. It’s pathetic and pointless. And for the rest of us innocent bystanders… very annoying. ~ Craig Harper
“It’s easier to fool people than to convince them that they’ve been fooled.” — Unknown.
I’m an expert on how technology hijacks our psychological vulnerabilities. That’s why I spent the last three years as a Design Ethicist at Google caring about how to design things in a way that defends a billion people’s minds from getting hijacked.
Being in transition is a wonderful opportunity for growth. Take a look at the parts of yourself and your life that you most value– how can you bring those parts of yourself into your new role?
Dr. Shannon Kolakowski, Psychologist and Author
“Do it with passion or not at all.” ~Rosa Couchette Carey
If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.
“You should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.” ~Ancient Zen proverb
Signs That You’re Successful In Life Even If You Don’t Feel Like It. What is your personal measure of success?
Evan Carmichael explains how we all have one word that defines our life. When we find it, and live by it, the quality of our life changes.
It’s never too late to reinvent yourself. Change means reinvention. “You’re never too old to set another goal or dream a new dream.”~ C. S. Lewis
John R. Iannuzzi – Founder & Publisher, Your iNspiration Nation. Recognized by Garnet Valley Living. The Story Behind Your iNspiration Nation. “Not many of us get to turn an avocation into a vocation. I feel blessed to be able to do what I do now,” he reflects.”
I appreciate how we can laugh at ourselves and with one another while the world rapidly changes around us…or, ‘when everything not nailed down is comin’ loose…as someone said about something, one time…it’s what helps us stay positive.
