āEvery thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. Youāre using affirmations every moment whether you know it or not. Youāre affirming and creating your life experiences with every word and thought.ā ā¼ Louise Hay
āWhat is the cost of lies? The real danger is that if we hear enough lies, then we no longer recognize the truth at all.ā ~ Hannah Arendt
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
Dr. Bruce Lipton on the nature of how your life has been programmed, and how these programs control your life and your behavior.
While there is no one tool that every person āmustā use in their personal development work, or to aid in energetic transformation so you can get your much desired āstuff,ā I am a huge proponent of meditation, and I recommend everyone at least give it a fair shake to see if something clicks.
Learning how to hold your space and keep your power.
As social beings, we define who we are, in part, by and through the relationships we have. Most of us interact with an assortment of people every day, from our most intimate relationships to strangers on the street. Obviously, how involved we are with certain individuals will color the level and intensity of our interactions with them.
āIn this world, an ordinary life has become synonymous with a meaningless life.ā ~BrenĆ© Brown
To create the life you want to live and love, schedule a complimentary call with Kathie, Click HERE: https://fromwithin.love/schedule
You know what my problem was? I was afraid to be myself. Thatās all. But most of us are simply so scared to admit that.
Fear of Discovery. Faulty obsessional thinking results in serious errors in judgment, efficiency suffers, and anxious workaholics behavior.
To create the life you want to live and love, schedule a complimentary call with Kathie, Click HERE: https://fromwithin.love/schedule
The difficult part here is breaking the cycle, because you think you cannot just stop overworking, even though you often realize the problems it causes.
I saw a dear friend a few days ago. I stopped by to ask her how she was doing, how her family was. She looked up, voice lowered, and just whimpered: āIām so busyā¦ I am so busyā¦ have so much going on.ā Almost immediately after, I ran into another friend and asked him how he was. Again, same tone, same response: āIām just so busyā¦ got so much to do.ā
Introducing an official *unofficial* acronym for BADASS. Since starting my blog, I have found that I pull inspiration from some of the strangest placesāone of which is the TV show, The Office.
Do you feel overwhelmed or stretched thin sometimes? Everyone suffers burnout at some point. Keep reading to discover some simple ways to stop it before it gets out of hand.
Burnout is real and it sucks. Does any of this sound familiarā¦?
What is holding people back from the life that they truly want to live?
Iād say that one very common and destructive thing is that they don’t know how to stop overthinking.
āThe cry we hear from deep in our hearts comes from the wounded child within. Healing this inner childās pain is the key to transforming anger, sadness, and fear.ā ~Thich Nhat Hanh
We all have a wounded inner child. Recently, my wounded child was hurt that my sister hadnāt called or texted me for several weeks. It seems like Iām always the one who has to reach out to her, and my wounded child feels like she doesnāt really care about me.
Crisis is psychological. You need (1) Stress management, (2) Techniques Clear Decision-making Processes, (3) And, a Strong Support systems
12 Simple Steps to Overcome Overthinking
What is holding people back from the life that they truly want to live?
Iād say that one very common and destructive thing is that they don’t know how to stop overthinking.
They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they donāt look so positive anymore (and as the anxiety starts to build).
āI wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.ā ~Hafiz of Shiraz
I’ve had a lot of sleepless nights. Nights when I was so worried about something that had happened in the past that I let it dictate my future. Weāve all been there at some point. You’re not alone.
