The Myth Behind Why Being Busy Makes You Feel Important by Heather Picard
âYou should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.ââ~Ancient Zen proverb
âYou should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.ââ~Ancient Zen proverb
A client of mine recently wrote to me saying: âI feel like Iâm SO far behind and need to be insanely productive every single day.â
Those who fight depression, or what my friend calls the âbattle of the mind,â never chose to be in this place.
I appreciate how we can laugh at ourselves and with one another while the world rapidly changes around usâŚor, âwhen everything not nailed down is cominâ loose…as someone said about something, one time…it’s what helps us stay positive.
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
âYou can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they arenât alone.â ~Jeanne McElvaney
Thereâs always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.
âDo it with passion or not at all.â ~Rosa Couchette Carey
If youâve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.