Being in transition is a wonderful opportunity for growth. Take a look at the parts of yourself and your life that you most value– how can you bring those parts of yourself into your new role?
Dr. Shannon Kolakowski, Psychologist and Author
âLife moves pretty fast. If you donât stop and look around once in a while, you could miss it.â ~Ferris Bueller
âYou should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.ââ~Ancient Zen proverb
A client of mine recently wrote to me saying: âI feel like Iâm SO far behind and need to be insanely productive every single day.â
Those who fight depression, or what my friend calls the âbattle of the mind,â never chose to be in this place.
I appreciate how we can laugh at ourselves and with one another while the world rapidly changes around usâŚor, âwhen everything not nailed down is cominâ loose…as someone said about something, one time…it’s what helps us stay positive.
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
âYou can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they arenât alone.â ~Jeanne McElvaney
