2025
Don’t Get Crushed When the World Goes Sideways
Crisis is psychological. You need (1) Stress management, (2) Techniques Clear Decision-making Processes, (3) And, a Strong Support systems
Anger
Angry All the Time for No Reason? This Might Be Why
Maybe you feel angry regularly. You’re irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you — because your anger feels like a tsunami. It’s bound to crash into something…
Burn Out
What To Do When You Feel Like You’re Behind in Life
A client of mine recently wrote to me saying: “I feel like I’m SO far behind and need to be insanely productive every single day.”
Anti-social
The Impact Individualism Is Having Throughout Today’s Sexually Depressed Generation
“Sexual depression” not only means a decline in marriage and fertility rates, but also reveals a deep-seated social structural problem.
Change
Do You Judge the Person You Used to Be?
“If you judge people, you have no time to love them.” ~Mother Theresa
Addiction
Fixing Social Media’s Destructive Path
Many men are increasingly opting out of traditional relationships, and some are even actively avoiding modern women.
Change
When You Feel Like You’re Going Nowhere By Carrie L. Burns
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Burn Out
How to Help a Friend Get Through Depression By Pablo Diaz
Those who fight depression, or what my friend calls the “battle of the mind,” never chose to be in this place.
After Covid
How I Dug Myself Out of the Millennial Mental Health Decline By David Ly Khim
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.
Change
In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane By Lucy Smith
There’s always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.
Change
10 Ways to Free Yourself from “Toxic” Parents By Dr. Sharon Martin
People with toxic behaviors (“toxic people”) can make your life miserable. But you are capable of reclaiming your life!
Anti-social
Hikikomori – The Anti-social Isolation Epidemic Plaguing Our Youth
Hikikomori – A phenomenon spreading throughout the world describing socially withdrawn youth self-isolating from society at large.
Affirmation
How to Find the Courage to Quit Your Unfulfilling Job By Maria Stenvinkel
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
