
How I Dug Myself Out of the Millennial Mental Health Decline By David Ly Khim
Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.

Do not be disturbed by things out of your control. Build foundational pillars for the life you aspire to live.

There’s always something going on in the world that feels overwhelming and stressful. Here’s the tool box to help you maintain your sanity.

The best way to deal with difficult and toxic people is to use techniques that are commonly practiced by intelligent people

Can you imagine the world without cars, planes, ships, phones, computers or the Internet?

“Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” ∼ Louise Hay

People with toxic behaviors (“toxic people”) can make your life miserable. But you are capable of reclaiming your life!

John R. Iannuzzi – Founder & Publisher, Your iNspiration Nation. Recognized by Garnet Valley Living. The Story Behind Your iNspiration Nation. “Not many of us get to turn an avocation into a vocation. I feel blessed to be able to do what I do now,” he reflects.”

Hikikomori – A phenomenon spreading throughout the world describing socially withdrawn youth self-isolating from society at large.

Each of us knows what pain is. The good news is, despite being vulnerable to pain, our bodies are naturally able to heal themselves.

“What is the cost of lies? The real danger is that if we hear enough lies, then we no longer recognize the truth at all.” ~ Hannah Arendt

Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.

Dr. Bruce Lipton on the nature of how your life has been programmed, and how these programs control your life and your behavior.

“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown

To create the life you want to live and love, schedule a complimentary call with Kathie, Click HERE: https://fromwithin.love/schedule

You know what my problem was? I was afraid to be myself. That’s all. But most of us are simply so scared to admit that.

Fear of Discovery. Faulty obsessional thinking results in serious errors in judgment, efficiency suffers, and anxious workaholics behavior.

To create the life you want to live and love, schedule a complimentary call with Kathie, Click HERE: https://fromwithin.love/schedule

The difficult part here is breaking the cycle, because you think you cannot just stop overworking, even though you often realize the problems it causes.

Do you feel overwhelmed or stretched thin sometimes? Everyone suffers burnout at some point. Keep reading to discover some simple ways to stop it before it gets out of hand.
Burnout is real and it sucks. Does any of this sound familiar…?

What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they don’t know how to stop overthinking.