“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown
“It’s easier to fool people than to convince them that they’ve been fooled.” — Unknown.
I’m an expert on how technology hijacks our psychological vulnerabilities. That’s why I spent the last three years as a Design Ethicist at Google caring about how to design things in a way that defends a billion people’s minds from getting hijacked.
12 Simple Steps to Overcome Overthinking
What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they don’t know how to stop overthinking.
They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore (and as the anxiety starts to build).
Millions of Americans are sleepy. I’m talking about consistently tired, where it’s something they’re dealing with multiple days per week.
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~ Lao Tzu.
Read BLOG: The Ego vs. Your True Self By Saratoga Ocean. WAKE UP! Stop Allowing Your EGO to Hide Your True Self
“If you don’t stop worrying about what others think of you, then you will always be their prisoner.” — Lao Tzu
“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ~Jeanne McElvaney
“Falling down” doesn’t have to wreck you. In fact, it can be the best thing that ever happened…if you let it. – ANESE CAVANAUGH 💫
“Falling down” doesn’t have to wreck you. In fact, it can be the best thing that ever happened…if you let it.
John R. Iannuzzi – Founder & Publisher, Your iNspiration Nation. Recognized by Garnet Valley Living. The Story Behind Your iNspiration Nation. “Not many of us get to turn an avocation into a vocation. I feel blessed to be able to do what I do now,” he reflects.”
Our materialistic value system is causing us to live in a world where so many people become hardened and lose access to who they truly are.
Being in transition is a wonderful opportunity for growth. Take a look at the parts of yourself and your life that you most value– how can you bring those parts of yourself into your new role?
Dr. Shannon Kolakowski, Psychologist and Author
I appreciate how we can laugh at ourselves and with one another while the world rapidly changes around us…or, ‘when everything not nailed down is comin’ loose…as someone said about something, one time…it’s what helps us stay positive.
“Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” ∼ Louise Hay
John R. Iannuzzi – Founder & Publisher, Your iNspiration Nation. Recognized by Garnet Valley Living. The Story Behind Your iNspiration Nation. “Not many of us get to turn an avocation into a vocation. I feel blessed to be able to do what I do now,” he reflects.”
Choose to live by design instead of by default. Fear regret rather than failure. Take risks for what you will gain long-term.
While there is no one tool that every person ‘must’ use in their personal development work, or to aid in energetic transformation so you can get your much desired ‘stuff,’ I am a huge proponent of meditation, and I recommend everyone at least give it a fair shake to see if something clicks.
Learning how to hold your space and keep your power.
As social beings, we define who we are, in part, by and through the relationships we have. Most of us interact with an assortment of people every day, from our most intimate relationships to strangers on the street. Obviously, how involved we are with certain individuals will color the level and intensity of our interactions with them.
“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown
To create the life you want to live and love, schedule a complimentary call with Kathie, Click HERE: https://fromwithin.love/schedule
You know what my problem was? I was afraid to be myself. That’s all. But most of us are simply so scared to admit that.
Fear of Discovery. Faulty obsessional thinking results in serious errors in judgment, efficiency suffers, and anxious workaholics behavior.
To create the life you want to live and love, schedule a complimentary call with Kathie, Click HERE: https://fromwithin.love/schedule
I saw a dear friend a few days ago. I stopped by to ask her how she was doing, how her family was. She looked up, voice lowered, and just whimpered: “I’m so busy… I am so busy… have so much going on.” Almost immediately after, I ran into another friend and asked him how he was. Again, same tone, same response: “I’m just so busy… got so much to do.”
